{"id":417,"date":"2020-12-21T07:14:05","date_gmt":"2020-12-21T07:14:05","guid":{"rendered":"https:\/\/leadyourselftobetterhealth.com\/?page_id=417"},"modified":"2021-02-02T05:30:13","modified_gmt":"2021-02-02T05:30:13","slug":"physical-health","status":"publish","type":"page","link":"https:\/\/leadyourselftobetterhealth.com\/?page_id=417","title":{"rendered":"Physical Health"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">This is an excerpt from the book <em>Lead Yourself to Better Health<\/em> by Dr. Terry Kibiloski<\/span><\/p>\n\n\n\n<p><strong>Have you ever paused to think about how your body is a walking miracle?<\/strong>&nbsp; Years ago, while at one of my seminars, a doctor gave me the following information about our body. Your heart beats more than 98,630 times a day, pumping over 1,640 gallons of blood through more than 60,000 miles of veins, arteries, and tubing.&nbsp; Your lungs contain more than 600 million oxygen filters.&nbsp; Your brain uses billions of nerve cells to remember every perception, every sound, every taste, every smell, and every action you have experienced since the day of your birth.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Your body\u2019s natural state is health<\/strong>, or ease, not dis-ease. &nbsp;Its over 4 million pain-sensitive structures, 200,000 temperature detectors, and 5,000 touch detectors are designed to collectively alert you when your body is out of balance, in some state of dis-ease.&nbsp; As your body\u2019s inhabitant, and caretaker, your body depends upon you to maintain its natural state of health by providing its five basic needs: 1) clean air, 2) pure water, 3) natural food, 4) optimal exercise, and 5) healing rest. &nbsp;You also need to provide positive programming for your mind, a healthy emotional state, a soaring spirit, and then become your own best friend.<\/p>\n\n\n<div id='Articlelist' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><!-- ERROR NO TURBO SIDEBAR FOUND WITH ID Articlelist--><\/ul><\/div><!-- widgets_on_page -->\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">IMPORTANT NOTICE: This file is protected by copyright laws. It may not be copied or reproduced in any way without the expressed permission from the author, Dr. Terry Kibiloski. Readers who purchase a copy of this file from&nbsp;<em>Computer Times<\/em>, may make a printed copy for their personal use only.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-1024x768.jpg\" alt=\"\" class=\"wp-image-527\" srcset=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-1024x768.jpg 1024w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-scaled-600x450.jpg 600w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-300x225.jpg 300w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-768x576.jpg 768w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-1536x1152.jpg 1536w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/BOOKMotivation1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is an excerpt from the book Lead Yourself to Better Health by Dr. Terry Kibiloski Have you ever paused<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/417"}],"collection":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":5,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/417\/revisions\/707"}],"wp:attachment":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}