{"id":420,"date":"2020-12-21T07:15:24","date_gmt":"2020-12-21T07:15:24","guid":{"rendered":"https:\/\/leadyourselftobetterhealth.com\/?page_id=420"},"modified":"2020-12-23T04:31:35","modified_gmt":"2020-12-23T04:31:35","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/leadyourselftobetterhealth.com\/?page_id=420","title":{"rendered":"Mental Health"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">This is an excerpt from the book <em>Lead Yourself to Better Health<\/em> by Dr. Terry Kibiloski<\/span><\/p>\n\n\n\n<p><strong>Your mind is the perfect computer. <\/strong>&nbsp;It was programmed with survival instincts before you were born and has had continuous experiential and environmental programming since the day of your birth.&nbsp; Using billions of nerve cells, it files away every perception, every sound, every taste, every smell, and every action you experience.&nbsp; It monitors over four million pain-sensitive structures, 200,000 temperature detectors, and 5,000 touch detectors to take immediate action when your body is out of balance, in some state of dis-ease.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Like your body, <strong>your mind also requires clean air, pure water, natural food, optimal exercise, and healing rest<\/strong> to provide the energy it needs to perform at its optimum.&nbsp; In addition to the experiential and environmental programming, you need to provide positive programming for your mind, a healthy emotional state, a soaring spirit, and then become your own best friend.&nbsp; You also need to understand the various types of programming: primitive, personal, unintentional, invasive, reprogramming, positive, and dynamic programming.&nbsp; The next few chapters of this section will provide a short course in Mind Programming 101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-1024x768.jpg\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-1024x768.jpg 1024w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-scaled-600x450.jpg 600w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-300x225.jpg 300w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-768x576.jpg 768w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-1536x1152.jpg 1536w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Dolphins-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">IMPORTANT NOTICE: This file is protected by copyright laws. It may not be copied or reproduced in any way without the expressed permission from the author, Dr. Terry Kibiloski. Readers who purchase a copy of this file from&nbsp;<em>Computer Times<\/em>, may make a printed copy for their personal use only.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an excerpt from the book Lead Yourself to Better Health by Dr. Terry Kibiloski Your mind is the<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/420"}],"collection":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":5,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/420\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/420\/revisions\/579"}],"wp:attachment":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}