{"id":447,"date":"2020-12-21T07:35:24","date_gmt":"2020-12-21T07:35:24","guid":{"rendered":"https:\/\/leadyourselftobetterhealth.com\/?page_id=447"},"modified":"2020-12-23T04:30:26","modified_gmt":"2020-12-23T04:30:26","slug":"emotional-health","status":"publish","type":"page","link":"https:\/\/leadyourselftobetterhealth.com\/?page_id=447","title":{"rendered":"Emotional Health"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">This is an excerpt from the book <em>Lead Yourself to Better Health<\/em> by Dr. Terry Kibiloski<\/span><\/p>\n\n\n\n<p><strong>We are naturally emotional beings. <\/strong>&nbsp;Emotions are generally subjective, linked to how we interpret a particular stimuli or experience.&nbsp; They present themselves as intentional, or unintentional, through outward signs like body language and facial expressions, as well as physical reactions, like blushing.<\/p>\n\n\n\n<p><strong>Emotions can be very helpful.&nbsp; <\/strong>They can arouse us to take action; motivate us to initiate some behavior; help us to cope with a difficult situation; encourage us to express ourselves through art, poetry, literature, and conversations;&nbsp; assist with better social interactions by identifying what others are feeling; and guide us in our reaction to others, as we are attracted or warned to move away.<\/p>\n\n\n\n<p><strong>Both social and professional health depends upon your emotional intelligence (EI<\/strong>), which is the way you deal with your own and other peoples\u2019 emotions.&nbsp; It is important to know your strengths and weaknesses, what you feel and why, to know your needs and to develop constructive ways to meet them.&nbsp; <strong>Empathy and social skills are extremely important for social and professional success.&nbsp; <\/strong>It is important to know how to understand other peoples\u2019 emotions through there facial expressions, tone of voice, and body language.&nbsp; It is equally important to be able to understand your own emotions and know how to manage them in all social and profession interactions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-1024x768.jpg\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-1024x768.jpg 1024w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-600x450.jpg 600w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-300x225.jpg 300w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-768x576.jpg 768w, https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/Man-taking-photo-of-woman-at-Disneyworld-1536x1152.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">IMPORTANT NOTICE: This file is protected by copyright laws. It may not be copied or reproduced in any way without the expressed permission from the author, Dr. Terry Kibiloski. Readers who purchase a copy of this file from&nbsp;<em>Computer Times<\/em>, may make a printed copy for their personal use only.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an excerpt from the book Lead Yourself to Better Health by Dr. Terry Kibiloski We are naturally emotional<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/447"}],"collection":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":5,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}