{"id":132,"date":"2024-03-24T09:43:00","date_gmt":"2024-03-24T09:43:00","guid":{"rendered":"http:\/\/demo.themegrill.com\/colormag\/?p=132"},"modified":"2024-07-30T20:44:44","modified_gmt":"2024-07-30T20:44:44","slug":"solar-eclipse-eye-health-warning","status":"publish","type":"post","link":"https:\/\/leadyourselftobetterhealth.com\/?p=132","title":{"rendered":"Clean air is essential"},"content":{"rendered":"<p><strong>Clean air is extremely important for good health, since 65% of your body is comprised of oxygen, and nearly 90% of your body\u2019s nutritional energy comes from oxygen.<\/strong>&nbsp; Every cell in your body needs oxygen to create the energy and nutrients required for cell health.&nbsp; Clean air contains about 21% oxygen by volume, which can only enter your human body through your lungs.<\/p>\n<p>If your body is oxygen starved, death will occur in around 10 minutes.&nbsp; Under normal conditions, without oxygen for 3 minutes, lasting brain damage can occur, resulting in total brain death after about 6 minutes.&nbsp; As you can see, clean air is essential for a healthy life.<\/p>\n<p><strong>Many environments in which we live, work, and play have little clean air for us to breathe<\/strong>.&nbsp; Many lifestyle choices limit the amount of clean air that is available to our bodies.&nbsp; For example, smoking severely limits the capability of our lungs to process oxygen from the air that we breathe.&nbsp; Smokers are, in a sense, suffocating every cell in their bodies, thus weakening their ability to perform properly and to contribute to a strong autoimmune system.&nbsp; Thus, it is no wonder that smoking contributes to so many serious diseases.<\/p>\n\n\n<p class=\"has-vivid-red-color has-text-color\">IMPORTANT NOTICE: This file is protected by copyright laws. It may not be copied or reproduced in any way without the expressed permission from the author, Dr. Terry Kibiloski. Readers who purchase a copy of this file from\u00a0<em>Computer Times<\/em>, may make a printed copy for their personal use only<span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean air is extremely important for good health, since 65% of your body is comprised of oxygen, and nearly 90%<\/p>\n","protected":false},"author":1,"featured_media":18,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[],"jetpack_featured_media_url":"https:\/\/leadyourselftobetterhealth.com\/wp-content\/uploads\/2020\/12\/sea.jpg","_links":{"self":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/132"}],"collection":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":5,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=\/wp\/v2\/media\/18"}],"wp:attachment":[{"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leadyourselftobetterhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}